Useful Resources.

The Resources section offers expert guides, articles and support tools to help you make informed decisions about your personal health.

Topics include:

Pre-invasive Gynaecological Disease

Menstrual Disorders

Menopause and Perimenopause

Vulval Conditions

Pelvic Floor Dysfunction

Urogenital Disorders

Minimally Invasive Surgery

Pre-invasive Gynaecological Disease

Pre-invasive Gynaecological Disease (vulval, vaginal, cervical)

Understanding your cervical screening
https://www.cancer.org.au/cancer-information/causes-and-prevention/early-detection-and-screening/understanding-your-cervical-screening-test-results

What is colposcopy?
‍https://www.thewomens.org.au/images/uploads/fact-sheets/Colposcopy-260219.pdf

HPV and the vulva
https://t203.membes-ams.com/public/203/files/Patient%20Information/Human-papillomavirus-HPV-and-the-vulva.pdf

Menstrual Disorders

Menstrual Disorders

Periods
https://www.jeanhailes.org.au/uploads/05-Fact-sheets-English-TGD/periods-factsheet_TGD.pdf

Heavy menstrual bleeding
https://ranzcog.edu.au/wp-content/uploads/Heavy-Menstrual-Bleeding.pdf

Adenomyosis
https://www.jeanhailes.org.au/resources/adenomyosis

Fibroids fact sheet
https://www.jeanhailes.org.au/uploads/05-Fact-sheets-English-TGD/0523_jh_fact_sheet_fibroids_TGD.pdf

Menopause and Perimenopause

Menopause and Perimenopause

Menopause - what are the symptoms?https://www.menopause.org.au/images/factsheets/Menopause_What_are_the_symptoms.pdf

Peri-menopause
https://www.jeanhailes.org.au/uploads/05-Fact-sheets-English-TGD/0523_jh_fact_sheet_perimenopause_TGD.pdf

Menopause and bone health
https://www.menopause.org.au/images/factsheets/Menopause_and_bone_health_decreasing_the_risk_of_osteoporosis.pdf

Non-hormonal treatments for menopausal symptoms
https://www.menopause.org.au/images/factsheets/AMS_Nonhormonal_Treatments_for_Menopausal_Symptoms.pdf

Hormonal treatments for menopausal symptoms
https://www.menopause.org.au/images/factsheets/What_is_MHT_and_is_it_safe_V7.pdf

Strategies to optimise sleep
https://www.menopause.org.au/images/factsheets/AMS_Suggested_strategies_to_optimise_sleep.pdf

Vulval Conditions

Vulval Conditions

The labia library – to illustrate just how unique everyone’s labia are
‍https://www.labialibrary.org.au/labia_gallery/

Vulval anatomy
https://www.thevulvagallery.com/anatomy

Vulval care
https://t203.membes-ams.com/public/203/files/Patient%20Information/Vulval-care-advice.pdf

Lichen sclerosus
https://t203.membes-ams.com/public/203/files/Patient%20Information/Lichen-sclerosus.pdf

Other helpful information available from the ANZ Vulvovaginal Society
https://www.anzvs.org/patient-information/

Pelvic Pain

My go to resource is this incredible foundation & their website
‍https://www.pelvicpain.org.au

An introduction to pelvic pain booklet
https://www.pelvicpain.org.au/wp-content/uploads/2024/01/Introduction-to-Pelvic-Pain.pdf

Endometriosis
https://ranzcog.edu.au/wp-content/uploads/Endometriosis.pdf

https://endometriosisaustralia.org/understanding-endometriosis/

Pelvic muscular pain
https://www.pelvicpain.org.au/stabbing-pain/

Pelvic floor stretches
https://www.pelvicpain.org.au/wp-content/uploads/dlm_uploads/2024/07/Easy-Stretches-to-Relax-the-Pelvis-5_5_2023.pdf

Painful sex (dyspareunia)
https://www.pelvicpain.org.au/painful-sex-women/

Pelvic Floor and Urogenital Disorders

Pelvic Floor Dysfunction

Pelvic floor disorders/urogenital pain - the emotional, mental and social aspects https://www.yourpelvicfloor.org/media/Anxiety-Depression-English-1.pdf

Pelvic floor exercises
https://www.yourpelvicfloor.org/media/Pelvic_Floor_Exercises_RV2-1.pdf

Constipation
https://www.yourpelvicfloor.org/media/Constipation_RV2.pdf

Low dose estrogen therapy
https://www.yourpelvicfloor.org/media/Low-Dose_Vaginal_Estrogen_Therapy.pdf

Pelvic organ prolapse
https://www.yourpelvicfloor.org/media/Pelvic_Organ_Prolapse_RV3.pdf

Vaginal pessary for pelvic organ prolapse
https://www.yourpelvicfloor.org/media/Vaginal_Pessary_for_Pelvic_Organ_Prolapse_RV2.pdf

Bladder Concerns

Urogenital disorders

Bladder pain
https://www.pelvicpain.org.au/bladder-pain/

Interstitial cystitis
https://www.yourpelvicfloor.org/media/Interstitial_Cystitis-RV2.pdf

Bladder diary
https://www.yourpelvicfloor.org/media/Bladder_Diary-5.pdf

Overactive bladder
https://www.yourpelvicfloor.org/media/Overactive_Bladder_RV2.pdf

Bladder training
https://www.yourpelvicfloor.org/media/Bladder_Training_RV2.pdf

Stress urinary incontinence
https://www.yourpelvicfloor.org/media/stress-urinary-incontinence-RV2-1.pdf

Urinary tract infection
https://www.yourpelvicfloor.org/media/Urinary_Tract_Infection_RV3.pdf

Non surgical options for managing incontinence
https://www.yourpelvicfloor.org/media/Non-Surgical_Approaches_to_Managing_Bladder_Problems_V1.pdf

Minimally Invasive Surgery

Minimally Invasive Surgery (Laparoscopy/Hysteroscopy)

Laparoscopy
https://ranzcog.edu.au/wp-content/uploads/Laparoscopy.pdf

Hysteroscopy
https://ranzcog.edu.au/wp-content/uploads/Hysteroscopy.pdf

Endometrial ablation
https://ranzcog.edu.au/wp-content/uploads/Endometrial-Ablation.pdf

Hysterectomy
https://ranzcog.edu.au/wp-content/uploads/Hysterectomy.pdf

Gynaecological anatomy
https://www.acog.org/-/media/project/acog/acogorg/womens-health/files/infographics/femalereprosystem-print-013122.pdf?rev=7feb732a3da04cd9ad6fc491351c3770&hash=BCA4D57A44F34A33E0E670E0593A605C

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